Welcome

I am Valerie, and thank you for visiting us here.

You can find out more about us and easily book a class. We teach breath-led vinyasa yoga in Worthing, for all levels, and beginners are always welcome. There is no membership and no contract, so simply book the class you would like and come along. Join us on the mat to enhance your well-being and find your inner peace. We look forward to sharing this journey with you!

Namaste.

Join me in the yoga practice.
Let’s together
flow like moving water,
move like the gentle breeze,
breathe like the calming ocean,
and shine like the glowing sun.

Booking link in the bio!

See you on the mat
#worthing #yoga #yogainworthing #moveyourbody #breath

Welcome summer with a free 75-minute beachside yoga flow at Denton Garden this Sunday, July 5th at 10 AM! All levels are welcome—bring your mat and breathe it all in before the season slips away. Link in bio for more details and to get tickets. #SaluteTheSummerYoga #BeachsideFlow #DentonGarden #SummerYoga #FreeYogaSession

Take a deep breath and trust your journey. Sometimes we act carelessly or things simply don’t go our way—but every experience is a chance to learn and grow. Losing your balance is part of the process; finding the strength and courage to rise again is where true growth happens.

Vinyasa Flow Yoga helps you build both physical strength and mental resilience. In this class, we move with intention through a fluid sequence, pausing in key poses to breathe, adjust, and truly connect with your body. It’s a moving meditation designed to help you unwind, reset, and feel refreshed.

Whether you‘re looking to release stress, improve balance, or simply take a moment for yourself, this is your space to reconnect and recharge.

✨ New Class Schedule:
• Tuesdays 17:45–18:45 (starting 28/4)
• Fridays 9:30–10:30 (starting 24/4)

All levels are welcome. Come as you are, and leave feeling stronger, calmer, and more centered.

DM me to book your spot or for more details
Or visit www.breezeflowyoga.com 💛

What a wonderful week with hip openers. #yoga #vinyasaflowyoga #yogaflow #yogaworthing #breezeflow

On Monday, while I was teaching, I heard a voice from the corner of the room: “bloody hell”… “Christ”…
My first thought was, “Someone is not enjoying this.”

I kept the class going and did my best not to let it shake me.

After the class, several people came up to me and said, “This class is exactly what I needed.”

It reminded me of something I am still learning: not every voice in the room will be in alignment, and that’s okay. For a long time, I felt I needed to please everyone. I thought that was part of being a good teacher. But the truth is, I am not here for everyone. I am here for the people who are ready, the people who need this space, the people who feel seen, challenged, or supported through what I offer.

Negative voices can feel loud, but they are not the whole story.

What matters most is showing up with honesty, integrity, and care. Trusting that the right people will receive it. Trusting that it is enough.

❤️Friday class on 27th Feb and 6th March and then see you in the end of April.

#yogateacherlife #holdingspace #trusttheprocess #showingup #selftrust

Sometimes we just need to slow down and take time for ourselves. Yoga is about the steadiness in our mind.

Sitting here in Sukhasana, I’m reminded that peace isn’t something we chase — it’s something we allow. With every breath in, I create space. With every breath out, I let go of what I don’t need.

This quiet moment on the mat is more than just a posture. It’s a return to myself. A reminder that stillness is powerful, and that I am allowed to pause.

No rush. No pressure. Just breath, presence, and gratitude. 🧘‍♀️✨

Regular class at 9:30am every Friday in Worthing. Come flow with me.

#Yoga #Mindfulness #InnerPeace #SlowDown #SelfCare YogaJourney Presence Stillness Balance Breat

If you are looking for new year ideas, how about start your Friday with a energizing yoga class with Valerie?

This class will find you stillness and calm in dynamic movements. You will breath, you will stretch, and you will become stronger mentally and physically. This class is for all levels and modifications will be provided if needed.

Don’t miss out! Every Friday 9:30am to 10:30am at beautiful Salt water Studios.

For more information and booking, visit www.breezeflowyoga.com

#worthingstuff #worthing #yoga #yogaflow #yogaclass

Yoga class with Valerie in Salt Water Studios.
Get ready to move and breathe mindfully!

Valerie will lead you through a vinyasa flow class that combines breath and movement. It would be a fun and slightly challenging experience that leaves you feeling amazing.

All levels are welcome with modifications provided throughout the class.

Friday 9:30am to 10:30am
This Friday (19 Dec) is the last class before Christmas, with the next one on 9th January.

For booking and more details:
www.breezeflowyoga.com

Are you ready to move, breathe, and feel amazing?

Join my 1-hour Vinyasa Flow class where we use breath to guide the body and settle the mind through this moving meditation.

This practice is designed to help you feel grounded, energized, and refreshed.
I will offer modifications when it’s needed and you always have options to slowly build up your strength, flexibility, and confidence. You might meet a little challenge along the way, but you’ll leave the mat feeling good, clear, and accomplished.

My name is Valerie. I am a yoga practitioner and teacher. I hope to bring the passion to you and enjoy the practice together.

Come flow with us and enjoy the journey. 🧘‍♀️✨
Can’t wait to practice together!

Book and for more information:
https://www.breezeflowyoga.com/book-online

#vinyasaflow #yogaclasses #mindfulmovement #beginnerfriendlyyoga #yogaforall #feelgoodflow

A short clip from my Friday morning yoga flow class.
A beautiful flow to start your day through this moving meditation.

For more information and to book the class: https://www.breezeflowyoga.com/book-online The first class is £5 and then £8 per class. Promo code: WELCOME05
#yogaworthing #yogainworthing #yogaflow #worthing #flowyoga #vinyasaflowyoga #yogaclass

On the beautiful bank holiday yesterday, our yoga session by Worthing beach was truly uplifting. The sunshine and breeze filled us with energizing and peaceful vibes.

Thanks to everyone who joined in. If you missed it, join us on Mondays 9:00-10:00am or Fridays 7:30-8:30am at The Bar gym for more energizing sessions.

#worthingbeach #yogaworthing #gentleyoga #vinyasaflowyoga

Flow with me 💫 Whether you’re a beginner or seasoned yogi, my classes are designed to ground, energize, and connect.

Come to @thebargym to move, breathe, and grow—together. 🧘‍♀️ #yogawithme #findyourflow #worthingyoga #yogainworthing #vinyasaflowyoga

My yoga class is coming back on 11 August!
Come join me to flow through the 1 hour class to improve your flexibility and build strength.

Every Monday at 9:00am
Every Friday at 7:30am

Location: the Bar Gym in Worthing

🌞@Hey, If you’re looking for a gentle, mindful practice that combines movement, breath work, meditation, and deep stretches to ease stiffness and calm the mind—I’d love to share it with you.

✨ Everyone is welcome! No membership needed—just £8 per session, pay as you go.

⏰Every Monday at 9:00am Vinyasa Flow
Every Friday at 7:30am Morning Flow

🧘‍♀️ Bring your yoga mat, an open heart, and a humble mind ready to embrace the practice. Let’s flow together into a beautiful day.

These journey will always have a special place in my heart. Graduate from this beautiful family is the hardest thing. More difficult than the endless Utkatasana chair pose in the morning practice. #yogainstructors #spaceyogabrighton #yttc300 #yttc #adamae

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@breezeflowyoga

Testimonials

Great yoga - I love the balance between strength, balance and flexibility that Val offers. The speed is perfect, as it challenges muscles and allows focus on form.

Tom

Classes in Worthing

Vinyasa yoga at Salt Water Studios - breath-led flow for all levels, including beginners.

Tuesday 17:45 and Friday 09:30

One hour. £8 per class, or a 5-Class Pass for £36.

No membership, no contract - pay as you go.

Welcoming students from Worthing, Goring, Ferring and nearby.

Salt Water Studios, 2C Stoke Abbott Road, Worthing, BN11 1HE

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