Welcome

I am Valerie and thank you for visiting us here.

You can know more about us and easily book classes. We currently offer yoga class in Worthing. Our class is more than working out and it will be fun. Join us on the mat to enhance your well-being and find your inner peace. We look forward to sharing this journey with you!

Namaste.

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Vinyasa Flow Yoga
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1 hr
8 British pounds
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If you are looking for new year ideas, how about start your Friday with a energizing yoga class with Valerie?

This class will find you stillness and calm in dynamic movements. You will breath, you will stretch, and you will become stronger mentally and physically. This class is for all levels and modifications will be provided if needed.

Don�’t miss out! Every Friday 9:30am to 10:30am at beautiful Salt water Studios.

For more information and booking, visit www.breezeflowyoga.com

#worthingstuff #worthing #yoga #yogaflow #yogaclass

Yoga class with Valerie in Salt Water Studios.
Get ready to move and breathe mindfully!

Valerie will lead you through a vinyasa flow class that combines breath and movement. It would be a fun and slightly challenging experience that leaves you feeling amazing.

All levels are welcome with modifications provided throughout the class.

Friday 9:30am to 10:30am
This Friday (19 Dec) is the last class before Christmas, with the next one on 9th January.

For booking and more details:
www.breezeflowyoga.com

Are you ready to move, breathe, and feel amazing?

Join my 1-hour Vinyasa Flow class where we use breath to guide the body and settle the mind through this moving meditation.

This practice is designed to help you feel grounded, energized, and refreshed.
I will offer modifications when it’s needed and you always have options to slowly build up your strength, flexibility, and confidence. You might meet a little challenge along the way, but you’ll leave the mat feeling good, clear, and accomplished.

My name is Valerie. I am a yoga practitioner and teacher. I hope to bring the passion to you and enjoy the practice together.

Come flow with us and enjoy the journey. 🧘‍♀️✨
Can’t wait to practice together!

Book and for more information:
https://www.breezeflowyoga.com/book-online

#vinyasaflow #yogaclasses #mindfulmovement #beginnerfriendlyyoga #yogaforall #feelgoodflow

A short clip from my Friday morning yoga flow class.
A beautiful flow to start your day through this moving meditation.

For more information and to book the class: https://www.breezeflowyoga.com/book-online The first class is £5 and then £8 per class. Promo code: WELCOME05
#yogaworthing #yogainworthing #yogaflow #worthing #flowyoga #vinyasaflowyoga #yogaclass

On the beautiful bank holiday yesterday, our yoga session by Worthing beach was truly uplifting. The sunshine and breeze filled us with energizing and peaceful vibes.

Thanks to everyone who joined in. If you missed it, join us on Mondays 9:00-10:00am or Fridays 7:30-8:30am at The Bar gym for more energizing sessions.

#worthingbeach #yogaworthing #gentleyoga #vinyasaflowyoga

Flow with me 💫 Whether you’re a beginner or seasoned yogi, my classes are designed to ground, energize, and connect.

Come to @thebargym to move, breathe, and grow—together. 🧘‍♀️ #yogawithme #findyourflow #worthingyoga #yogainworthing #vinyasaflowyoga

My yoga class is coming back on 11 August!
Come join me to flow through the 1 hour class to improve your flexibility and build strength.

Every Monday at 9:00am
Every Friday at 7:30am

Location: the Bar Gym in Worthing

🌞@Hey, If you’re looking for a gentle, mindful practice that combines movement, breath work, meditation, and deep stretches to ease stiffness and calm the mind—I’d love to share it with you.

✨ Everyone is welcome! No membership needed—just £8 per session, pay as you go.

⏰Every Monday at 9:00am Vinyasa Flow
Every Friday at 7:30am Morning Flow

🧘‍♀️ Bring your yoga mat, an open heart, and a humble mind ready to embrace the practice. Let’s flow together into a beautiful day.

These journey will always have a special place in my heart. Graduate from this beautiful family is the hardest thing. More difficult than the endless Utkatasana chair pose in the morning practice. #yogainstructors #spaceyogabrighton #yttc300 #yttc #adamae

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